التصنيف: Sober living

If any of that sounds familiar, consider rethinking your relationship with alcohol. You don’t have to give up drinking entirely—there’s plenty of middle ground between binge drinking and total abstinence. Once you find that middle ground, you can continue to enjoy your favorite drinks without jeopardizing your health, safety, or…

Avoid falling into the habit of drinking every single night of the week, which poses the greatest risk for high blood pressure and related issues over time. Heavy drinking indicates more than three drinks per day or seven weekly for women and four daily or 14 weekly for men. These…